a super book for great nutrition
Rating:
5 / 5
I found this book to be extremely helpful at adding special ingredients and supplements into my diet. The book is layed out in a way that makes it easy to read and use. If you're going to be making smoothies this is the title to get you going
Smoothies for Juicers
Rating:
5 / 5
I owned 'Juicing for Life' long before buying this book. I liked that one, so I bought the smoothie book when it came out. As a believer in the power of juice consumption, I found this book to be an excellent reader also. This is more than another 'fun' smoothie book for those looking for entertainment. It's broken down by chapters into "Energizers", "Power Makers", "Calorie Burners", "Immunizers", etc., in its 11 chapters of recipes. Specific ingredients for specific goals. The explanations of ingredients needs are excellent, as they were in her juicing book. One caveat: don't expect all the recipes in this book to be low-cal, as they aren't. Tahini and peanut butter are two common ingredients. That may or may not be important to the reader. Another caveat: depending on where the reader lives, some of the ingredients may be difficult or impossible to buy in smaller areas. E.G. flaxseed and other uncommon oils, algae, and a number of vitamin powders. For those who want health information as well as smoothie recipes this makes an excellent book for reading, and deciding applicability to one's own health goals.
YUM!
Rating:
5 / 5
The smoothies are delicious, nutritious, and easy to make. I love the way the book is organized by desired benefits (there are smoothies for stress reduction, weight loss, energy, athlete's needs, healthy skin, and more.) The authors, Daniella and Maureen ROCK!
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