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Book ReviewsBack Pain Remedies for Dummies |
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Book: Back Pain Remedies for Dummies
Written by: Michael S. Sinel William W. Deardorff |
Publisher: For Dummies
Average Customer Rating: 5.0 / 5
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Only one reservation - be careful doing the exercises.
Rating:
4 / 5
Overall, a very informative book, as everyone else says. My only reservation - be careful doing the exercises in the book. The author also has a warning about this - he says "at no point during your back exercise program, should you feel that you are straining...to the point of significantly increasing your pain."
I tried doing a lot of the exercises in the book, and it did add to my pain, so I then got a referral to a physical therapist, who then worked with me, showing me the 9 exercises that were best for me - using the big exercise ball. Those exercises (and perhaps the glucosamine that I take) have gotten me back to where I can again play badminton once a week, and no longer have the serious back pain I had before. (The book does mention, of course, the possibility of getting help from a physical therapist.) I'd recommend the book - just don't increase your pain by overdoing the exercises - as the author warns, in that chapter.
Remedies for back pain
Rating:
4 / 5
You will find dummy series books on any subject now. And this book is good for back pain. It is written in simple, easy to understand language. Exercises given are also easy to follow. Additional information is given on surgery for back pain, mechanics of spine etc. When you do exercise, make sure that you have this book somewhere near you, so that you will not miss any or clear your doubts. This book is a must read for people suffering from back pain
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great book, easy to understand
Rating:
5 / 5
i love this book! its so easy to understand, and it really put my mind at ease on alot of pain issues.it covers so many topics that you dont usually read about, such as: the pros and cons of back surgery, who to seek help from, exercises, getting back to work and the feelings associated with it,etc. a definite must read!
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