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Book ReviewsLow-Fat Living : Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease |
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Book: Low-Fat Living : Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease
Written by: Robert K. Cooper Leslie L. Cooper |
Publisher: Rodale Books
Average Customer Rating: 5.0 / 5
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Blech..... don't try the apple recipes
Rating:
3 / 5
This is a good dieting book but the two apple recipes I tried, were gag-awful.
Will pump up your motivation as well as your muscles!
Rating:
5 / 5
I own this well informed book that gives you a motivational read to lead a healthier life. It provides some proven strategies to live by. As a cookbook author myself, I've found this book compares similar to my writing of recipes that are low in fat and high in fiber, finding some tasty and delicious recipes in this book that will add variety to anyone's diet. Recipes that are lowfat with added fiber and a section to help you cook with whole grains and where to buy them.There's even a section of muscle toning exercises to help one become a fat burner at all times. Having had health problems in the past this book has been an inspiration to pursue better health in my own life. With a bad back, I find the lower back muscle toning and stretches soothing to my aching back.
Excellent/Prompt
Rating:
5 / 5
Book was in excellent condition and arrived ahead of predicted schedule. Would buy from this seller again.
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